Summer heat is coming soon! You Must See

Summer is around the coner but lets enjoy this summer safely by following these tips and bringing five must have summer essentials.

As we a now in mid May summer is just arround the corner. The weather is getting hot and it's time to make preparations for a great summer. While we prepare for out trips to the beach and outdoor exursions lets make some precautions to ensure we have a safe and fun time. He is a list of must have items for any summer excersion.

Summer Packing List

  1. Sun screen
  2. Dringing water
  3. Sun hat
  4. Bug spray
  5. sun umbrella
  6. light colored and breathable cloths

Sun screen

This summer lets make sure to use sun screen every time we spend lots of time in the sun. When we are at the beach it sould be applied every four hours or as reccomended by your prefered brand of sunscreen. Make sure to take adventage of any natural shade to get out of the sun. Brining items like sun unbrellas and beach tents will also give you the necessary shade you need after spending prolonged time in the sun. If you still get a sun bun be sure to treat it as soon as possible. After bun can be found at most drug stores and is my prefered solution when I get a few to many rays. Make sure to apply the afterburn every day to help the skin heal faster. If after a sun burn you see a freckle that is larger than a dime or any other concerning growths please contact your doctor. Make sure to take frequent brakes and rest in the shade so prevent heat stroke, and don't forget to drink water!

Bring water

Always have drinking water with you. When the weather is hot you will become dehydtrated quickly so make sure to have frequent water breaks throughout the day. I prefer to use my thermase as it keeps my dinks cool all day and it keeps me hydrated.